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Happy Heart Shrimp with pasta
8 oz whole wheat pasta (linguini/spagetti), uncooked 1 cup uncooked deveined peeled medium shrimp 1/2 pint cherry tomatoes, cut in…
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Healthy Greek Salad
5 tomato(es) 1 clove(s) garlic 1 cucumber(s) 3 scallion(s)(green onions) 16 olives, green,pitted 2 oz. cheese, feta, crumbled 1 T.
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Healthy Tomato Soup
1 Tbsp. Extra Virgin Olive Oil 1 c. Onion, chopped 1 c. Celery, diced 1 c. Carrots, diced 2 Cloves…
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Heart Friendly Fried Potatoes
1Lb. New potatoes Cooking Spray Granola Oil Onions.
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Heart Healthy Oatmeal Banana Bread
1 C whole grain flour 1.5 C all purpose flour 2 C Old fashion Oats 2/3 C Agave nectar 1.
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Herb Roasted Chicken
1 whole roasting chicken (about 3-4 lbs.) 1 tablespoon chopped fresh or 1 teaspoon dried basil 1 tablespoon chopped fresh…
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Herbal Salt Substitute
1 T. dried basil 1 T. dried thyme 1 T. ground coriander 2 t. onion powder 2 t. dried parsley…
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Homemade Sloppy Joes
1 pound superlean ground beef or ground sirloin (I use ground Turkey) 1/2 cup chopped onion 1/2 cup chopped green…
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