Heart Condition Recipes — Fish

•   Easy Sautéed Fish Fillets
•   Blackened Tilapia

Herbal Salt Substitute 1 T. dried basil 1 T. dried thyme 1 T. ground coriander 2 t. onion powder 2 t. dried parsley… By re1ndeer

Baked Crabmeat Vegetable oil spray 1 Tablespoon margarine 1/4 cup finely chopped onion 1 pound crabmeat, all cartilage removed 2 Tablespoons dijon… By re1ndeer 2

Salmon and Pasta Salad 1 cup uncooked elbow macaroni, 4 oz. 2 teaspoons vegetable oil 1 7 2/3 oz. can salmon, drained, and skin… By re1ndeer

Grilled Salmon & Vegetables 3 cups sliced Napa cabbage (1/2 inch ribbons 1 Tbsp hoisin sauce 1/2 cup diced red bell pepper (1 small)… By redorangedog

Baked Fish 2 4-oz pieces of fish 2 slices tomato 2 slices onion. By dsmburton 3

GREEK FISH FILLETS WITH FRESH TOMATOES 2TBSP. OLIVE OIL 1 RIB OF CELERY, CHOPPED 1/3 CUP ONION, CHOPPED 3 LG. GARLIC CLOVES, MINCED 10-12 OZ. ITALIA… By shoulders

OVEN-FRIED CATFISH WITH CREAMY ORANGE DIPPING SAUCE FISH: Cooking Spray; 1/2 cup low-fat buttermilk; 1/2 cup cornmea; 2tsp. cajun or creole seasoning blend ; 4--4 oz. catfish… By shoulders

SPINACH-STUFFED BAKED SALMON 1tsp. olive oil; 2oz. Fresh Spinach Leaves; 1 tsp. grated lemon zest; 1/4 cup roasted red bell pepper,chopped; 1/4 cup… By shoulders

Cubed Fish & Salsa (Microwave) 2 Tablespoons olive oil 1 Tablespoon lemon juice 1 clove garlic, quartered 1/4 teaspoon crushed basil leaves 1 lb. firm-textured… By re1ndeer 5

Zippy Breaded Fish Fillets (Miacrowave) 1/3 cup dry bread crumbs 2 tablespoons parmesan cheese 1/4 teaspoon dill weed 1/4 teaspoon paprika 1/8 teaspoon garlic powder… By re1ndeer 5

Lemon Linguine with Shrimp and Spinach 12 oz linguine, uncooked 1 medium onion, chopped 4 scallions, green parts included, chopped 1 lb shrimp, uncooked, shells and… By griz104

Wine Roasted Salmon with Asparagus & Leeks 1 c White Wine (riesling, sauvignon blanc or other lighter white) 1⁄2 c Leeks, green tops only (cut into… By Food Passionisto 1

Broiled Salmon with Creamy Lemon Sauce 1 tablespoon extra virgin olive oil 1 clove garlic, minced 1/4 cup lemon juice 2 tablespoons capers 1 teaspoon lemon-pepper… By re1ndeer

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