Salmon Panzanella

Eating Well Submitted at October 24, 2011 Comments 2

Salmon Panzanella
Nutritionist Tested & Approved

This traditional Italian bread salad is full of tomatoes and cucumber and gets a protein boost with the addition of grilled salmon.

Time: 30 minutes

Ingredients

  • 8 Kalamata olives, pitted and chopped

  • 3 tablespoons red-wine vinegar

  • 1 tablespoon capers, rinsed and chopped

  • 1/4 teaspoon freshly ground pepper, divided

  • 3 tablespoons extra-virgin olive oil

  • 2 thick slices day-old whole-grain bread, cut into 1-inch cubes (see Tip)

  • 2 large tomatoes, cut into 1-inch pieces

  • 1 medium cucumber, peeled (if desired), seeded and cut into 1-inch pieces

  • 1/4 cup thinly sliced red onion

  • 1/4 cup thinly sliced fresh basil

  • 1 pound center-cut salmon, skinned (see Tip) and cut into 4 portions

  • 1/2 teaspoon kosher salt

Directions

  1. Preheat grill to high.

  2. Whisk olives, vinegar, capers and 1/8 teaspoon pepper in a large bowl. Slowly whisk in oil until combined. Add bread, tomatoes, cucumber, onion and basil.

  3. Oil the grill rack (see Tip). Season both sides of salmon with salt and the remaining 1/8 teaspoon pepper. Grill the salmon until cooked through, 4 to 5 minutes per side.

  4. Divide the salad among 4 plates and top each with a piece of salmon.

Tips: If using fresh bread, you can grill the bread slices along with the salmon and then cut them into cubes. Alternatively, cut bread into cubes, place on a baking sheet and bake at 300°F until dry.

How to skin a salmon fillet: Place salmon fillet on a clean cutting board, skin-side down. Starting at the tail end, slip the blade of a long knife between the fish flesh and the skin, holding down firmly with your other hand. Gently push the blade along at a 30° angle, separating the fillet from the skin without cutting through either.

To oil the grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.) When grilling delicate foods like tofu and fish, it is helpful to spray the food with cooking spray before placing it on the grill.

Nutritional Facts

Servings
4
Calories
358
Added Sugars
0g
Carbohydrates
14g
Cholesterol
72mg
Dietary Fiber
5g
Fat
21g
Monounsaturated Fat
12g
Potassium
975mg
Protein
29g
Saturated Fat
3g
Sodium
386mg
Bonus
Selenium (67% daily value)
Vitamin C (30% dv)
Potassium (29% dv)
Vitamin A (20% dv)
Magnesium (18% dv)
Excellent source of omega-3s
Carbohydrate Servings
1/2
Exchanges
1/2 starch
1 1/2 vegetable
3 lean meat
2 fat

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Reviews (2 reviews)

Add your review Reply Down
Trouble Breathing 49
Trouble Breathing 49 August 11, 2013 at 6:30 pm   

Absolutely delicious & HEALTHY

polina123
polina123 August 11, 2013 at 12:58 pm   

love it