Catfish and tilapia: Healthy or harmful?
By Jennifer Nelson, M.S., R.D. and Katherine Zeratsky, R.D — From mayoclinic.com January 25, 2012 273
There's an interesting discussion in this month's "Journal of the American Dietetic Association." What it boils down to is this: Is the fatty acid mix in catfish and tilapia healthy or harmful? The debate has even reached the popular press. Why all the fuss?