Crustless Quiche

By abbeysue

Who says you can't have breakfast for dinner? Broccoli not only contributes fiber, but heart-healthy antioxidants to this savory quiche.

Crustless Quiche
Ingredients
  • 1 cup lowfat cottage cheese

  • 2 cups liquid egg whites

  • ½ cup broccoli, cooked and chopped

  • ½ cup extra lean ham, diced

  • ½ cup reduced-fat sharp cheddar shredded cheese

  • ¼ teaspoon salt

  • ¼ teaspoon black pepper

Directions
  1. Preheat oven to 375º F.

  2. Mix all ingredients in a large mixing bowl.

  3. Spray 9½-inch pie dish with nonstick cooking spray and pour ingredients in.

  4. Bake for approximately 45 minutes or until center is set.


Nutritional Facts

Servings
6
Per Serving (1 slice)
Calories
111
Fat
3g
Carbohydrates
3g
Protein
15g
Sodium
800mg

breakfast gluten free calcium vitamin d low carb