Pork Chops with Mushrooms and Shallots

By abbeysue

These pork chops are juicy and flavorful, perfect with a side of roasted cauliflower.

Pork Chops with Mushrooms and Shallots
photographer: www.skinnytaste.com
Ingredients
  • 1 tsp butter

  • 4 pork loin chops (with bone), 1 inch thick, trim all visible fat

  • 1/2 tsp salt

  • fresh ground pepper

  • 1/4 cup chopped shallots

  • 1 cup fat free chicken stock

  • 10 oz sliced baby bella mushrooms

  • 1 tbsp dijon mustard

  • 2 tbsp chopped, fresh parsley

Directions
  1. In a large frying pan heat the butter over moderately low heat. Season pork with salt and pepper. Raise heat to medium and add the chops to the pan and sauté for 7 minutes. Turn and cook until chops are browned and done to medium, about 7-8 minutes longer. Remove the chops and put in a warm spot.

  2. Add shallots to the pan and cook, stirring, until soft, about 3 minutes. Add the stock to deglaze the pan, stir in the mustard, 1 tbsp parsley, then add mushrooms, season with fresh pepper and cook about 3 minutes, or until mushrooms are done. Put the chops on a platter and pour the mushroom sauce over the meat, top with remaining parsley.


Nutritional Facts

Servings
4
Calories
179.9
Fat
9.5 g
Protein
18.5 g
Carb
4.3 g
Fiber
0.9 g

pork b vitamins dinner gluten free dairy free low carb