Moist, decadent and wonderfully flavorful, these naturally sweetened make a perfect portion controlled treat.Ingredients
1 1/2 cups whole wheat flour
3 medium, very ripe bananas, mashed
1 tsp baking soda
1/4 tsp baking powder
1/2 tsp salt
1/3 cup honey
1/2 cup chopped walnuts
1/2 cup unsweetened applesauce
2 tbsp butter, melted
Preheat oven to 350. Spray a mini loaf pan with non fat cooking spray.
In a large bowl, combine flour, baking soda, baking powder, salt. Make a hole in the center of the flour mixture, then add in the eggs, honey, butter, honey, and applesauce. Mix until just combined.
Using a rubber spatula, fold the bananas and walnuts into the batter.
Evenly distribute into 12 mini loaf cups (alternatively, 36 mini muffin cups).
Bake until the top is golden brown, and a toothpick comes out clean, when inserted in the center. About 20 minutes (alternatively, 12-15 for mini muffins).
- 177 calories
- 6g fat
- 29g carbohydrates
- 4g protein
- 2g fiber