Whole Wheat Banana Nut Mini Loaves

By abbeysue

Moist, decadent and wonderfully flavorful, these naturally sweetened make a perfect portion controlled treat.

Whole Wheat Banana Nut Mini Loaves
photographer: Laa Loosh
Ingredients
  • 1 1/2 cups whole wheat flour

  • 3 medium, very ripe bananas, mashed

  • 1 tsp baking soda

  • 1/4 tsp baking powder

  • 1/2 tsp salt

  • 1/3 cup honey

  • 1/2 cup chopped walnuts

  • 2 eggs

  • 1/2 cup unsweetened applesauce

  • 2 tbsp butter, melted

Directions
  1. Preheat oven to 350. Spray a mini loaf pan with non fat cooking spray.

  2. In a large bowl, combine flour, baking soda, baking powder, salt. Make a hole in the center of the flour mixture, then add in the eggs, honey, butter, honey, and applesauce. Mix until just combined.

  3. Using a rubber spatula, fold the bananas and walnuts into the batter.

  4. Evenly distribute into 12 mini loaf cups (alternatively, 36 mini muffin cups).

  5. Bake until the top is golden brown, and a toothpick comes out clean, when inserted in the center. About 20 minutes (alternatively, 12-15 for mini muffins).


Nutritional Facts

Servings
1
177 calories
6g fat
29g carbohydrates
4g protein
2g fiber

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