Baked Sweet Potato Fries

By abbeysue

A potassium and fiber-rich alternative to white spuds, these baked sweet potato fries are gently sprinkled with olive oil for a heart-happy snack.

Baked Sweet Potato Fries
Ingredients
  • 1 tsp chopped fresh rosemary leaves

  • 1 tbsp olive oil

  • 1 lb sweet potatoes (about 3 medium)

  • 1/4 tsp sea salt

Directions
  1. Preheat oven to 425°F. In a small bowl, combine rosemary and olive oil; set aside.

  2. Scrub potatoes and remove any blemishes. Cut each potato lengthwise into 1/2-inch slices. Stacking 2 slices together, cut each into 1/2-inch strips.

  3. In a large bowl, toss potato strips with rosemary mixture until evenly coated. Spread potatoes on a large parchment-lined baking sheet in a single layer. Bake for 30 to 35 minutes, flipping potatoes over halfway through baking time, until lightly browned. Remove from oven, sprinkle with salt and serve warm.


Nutritional Facts

Servings
4
Calories 116
Total Fat 3.5 g
Sat. Fat 0.5 g
Monounsaturated Fat 3 g
Carbs 20 g
Fiber 3 g
Sugars 4 g
Protein 2 g
Sodium 174 mg

vegetarian vegetables appetizers low saturated fat dairy free gluten free