Baked Sweet Potato Fries

By abbeysue

A potassium and fiber-rich alternative to white spuds, these baked sweet potato fries are gently sprinkled with olive oil for a heart-happy snack.

Baked Sweet Potato Fries
  • 1 tsp chopped fresh rosemary leaves

  • 1 tbsp olive oil

  • 1 lb sweet potatoes (about 3 medium)

  • 1/4 tsp sea salt

  1. Preheat oven to 425°F. In a small bowl, combine rosemary and olive oil; set aside.

  2. Scrub potatoes and remove any blemishes. Cut each potato lengthwise into 1/2-inch slices. Stacking 2 slices together, cut each into 1/2-inch strips.

  3. In a large bowl, toss potato strips with rosemary mixture until evenly coated. Spread potatoes on a large parchment-lined baking sheet in a single layer. Bake for 30 to 35 minutes, flipping potatoes over halfway through baking time, until lightly browned. Remove from oven, sprinkle with salt and serve warm.

Nutritional Facts

Calories 116
Total Fat 3.5 g
Sat. Fat 0.5 g
Monounsaturated Fat 3 g
Carbs 20 g
Fiber 3 g
Sugars 4 g
Protein 2 g
Sodium 174 mg

vegetarian vegetables appetizers low saturated fat dairy free gluten free