Heart Healthy Oatmeal Banana Bread

By marimoody@rocketmail.com

Heart Healthy Oatmeal Banana Bread
Ingredients
  • 1 C whole grain flour

  • 1.5 C all purpose flour

  • 2 C Old fashion Oats

  • 2/3 C Agave nectar

  • 1.5 C Egg substitute

  • 1/2 tsp salt

  • 1tsp baking soda

  • 1/2 tsp baking powder

  • 1 tsp Pumpkin Pie spice

  • 1 Tbsp Vanilla extract

  • 2 Tbsp Sunflower oil

  • 3 L over ripe bananas mashed

  • 1 L green banana cut into small pcs

  • 1 Med apple, cored and peeled, cut into small pcs

  • 1/8 C Sunflower seeds, unsalted

Directions
  1. Preheat Oven to 350 degrees, spray 2 Loaf pans with cooking spray, and lightly dust with flour.

  2. Combine all dry ingredients including oats in a large bowl.

  3. In another bowl combine egg substitute beaten, with oil, agave nectar, vanilla, banana apple and sunflower seeds.

  4. Add to dry ingredients and mix well by hand.

  5. Pour batter into loaf pans and bake for 40 ~ 50 minutes or until skewer inserted comes out clean, Let rest in pan for 5 minutes and remove to cooling rack. Slice into 12 slices, and store in airtight container, or put in ziplock bags in the freezer.

  6. ( This was a recipe I have had for years that I changed the ingredients to be more Heart Healthy, I really Love this bread, and store it in baggies in the freezer, I take out a slice in the morning for breakfast, or for a snack, let thaw and Enjoy !!)

  7. The Nutrition Facts came from a website that you put in the ingredients and servings and it will calculate the nutrition facts for you. A great tool to use to convert old stand-by recipes to more healthy choices…

  8. http://recipes.sparkpeople.com/recipe-calcula...


Nutritional Facts

Servings
24
Nutrition Facts
User Entered Recipe
24 Servings
Amount Per Serving
Calories 137.3
Total Fat 2.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.5 g
Cholesterol 0.2 mg
Sodium 92.1 mg
Potassium 192.1 mg
Total Carbohydrate 26.0 g
Dietary Fiber 2.3 g
Sugars 8.8 g
Protein 4.3 g
Vitamin A 4.2 %
Vitamin B-12 5.0 %
Vitamin B-6 9.5 %
Vitamin C 4.1 %
Vitamin D 2.5 %
Vitamin E 6.5 %
Calcium 1.7 %
Copper 4.3 %
Folate 9.8 %
Iron 7.2 %
Magnesium 4.8 %
Manganese 16.4 %
Niacin 5.1 %
Pantothenic Acid 4.9 %
Phosphorus 6.7 %
Riboflavin 17.1 %
Selenium 16.3 %
Thiamin 8.9 %
Zinc 3.1 %
*Percent Daily Values are based on a 2
000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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