Wake-Up Smoothie

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With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein.

Wake-Up Smoothie
Nutritionist Tested & Approved

Time: 5 minutes

Ingredients
  • 1 1/4 cups orange juice, preferably calcium-fortified

  • 1 banana

  • 1 1/4 cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries

  • 1/2 cup low-fat silken tofu, or low-fat plain yogurt

  • 1 tablespoon , Splenda Granular (optional) sugar, or

Directions
  1. Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy. Serve immediately.


Nutritional Facts

Servings
3
Calories
139
Carbohydrates
28g
Cholesterol
0mg
Dietary Fiber
4g
Fat
2g
Monounsaturated Fat
0g
Potassium
421mg
Protein
4g
Saturated Fat
0g
Sodium
19mg
Bonus
Vitamin C (110% daily value)
Fiber (16% dv).
Carbohydrate Servings
2
Exchanges
2 fruit
1/2 low-fat milk

In partnership with EatingWell EATINGWELL® is a registered trademark of EatingWell, Inc.

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3 replies

mbueno
mbueno 2012-02-16 08:31:57 -0600 Report

I made it this morning and it is very good. I think I will make it again and for my kids also. I made it with yougurt.