With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein.
Time: 5 minutesIngredients
1 1/4 cups orange juice, preferably calcium-fortified
1 1/4 cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries
1/2 cup low-fat silken tofu, or low-fat plain yogurt
1 tablespoon , Splenda Granular (optional) sugar, or
Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy. Serve immediately.
- Dietary Fiber
- Monounsaturated Fat
- Saturated Fat
- Vitamin C (110% daily value)
- Fiber (16% dv).
- Carbohydrate Servings
- 2 fruit
- 1/2 low-fat milk