1/3 cup dried mango, chopped 3ripe mangoes, peeled 1cup unsweetened vanilla soy milk 1/2 cup plain low-fat yogart 4 pinches ground cardamom.
In a small bowl, soak dried mango in water for 10 minutes. Meanwhile, slice mango flesh in a blender, process dried and fresh mango until smooth. Add soy milk, yogurt and 2 cups ice cubes and process until smooth. Top each glass with a pinch of cardamom. * Dried mango can be found at specialy food stores.*
- 231 calories 6g. protein 50g. carbohydrates 5g. fiber 3g. fat 1g. saturated fat 2mg. cholesterol 37 mg. sodium