Chocolate-Coconut Popcorn

By shoulders

Ingredients
  • 2 Tbsp. Canola Oil 1/3 cup popcorn 2Tbsp. Dark Chocolate Chip 2Tbsp. Light Coconut Milk

Directions
  1. Place oil and corn in a stovetop popcorn maker over medium heat, turning a couple of times to distrbute evenly. When first kernels begins to pop turn the handle continuously untill there's 5 seconds of silence between pops. In a microwave oven, melt chips on 80 percent heat 1 minute, then whisk with coconut milk and toss with popcorn to coat.


Nutritional Facts

Servings
4
178 calories 3g. protein 20g. carbohydrates 4g. fiber 10g. fat 2g. saturated fat 0mg. cholesterol 1 mg. sodium

chocolate popcorn snack diabetes fiber chol

3 replies

HeartHawk
HeartHawk 2011-12-13 23:51:05 -0600 Report

karo,

I have to watch my popcorn consupmtion as it raises my blood sugar as does just about any corn-based food!

KK

karo_80
karo_80 2011-12-13 12:06:45 -0600 Report

I heard Popcorn is good for people with diabetes too. We got a pop-corn machine for my grandparents at Walmart for Christmas :)

shoulders
shoulders 2011-10-02 00:22:53 -0500 Report

Popcorn is packed with cholesterol-busting fiber, research suggests an ounce or two of dark chocolate per week can lower heart attack risk.