Salmon with Lemon Asparagus

By shoulders

Ingredients
  • 2 tsp. olive oil 2tsp. harissa paste 2tsp. honey 2 salmon steak 1 lb. asparagus 1/4 tsp. salt 1/4 tsp. freshly ground pepper 1 lemon, guartered

Directions
  1. Heat oven to 400 f. Combine 1tsp. oil, harissa and honey. Brush fish with mixture and place in a foil-lined pan. Toss asparagus with the remaining oil, salt and pepper, arrang on the other side of the pan and add lemon quarters. Roast 10 to 12 minutes.


Nutritional Facts

Servings
4
255 calories 28g. protein 10g. carbohydrates 3g. fiber 11g. fat 2g.saturated fat 72mg. cholesterol 24mg. sodium

seafood salmon asparagus low saturated fat low sodium

4 replies

shoulders
shoulders 2011-10-02 00:01:30 -0500 Report

Salmon is loaded with omega-3 fatty acids, which helps lower the amount of fat in your blood and keep arteries healthy.