2tsp. butter 1tsp. minced garlic 1 1/2 cups dark beer 1/4 tsp. cayenne pepper 2 lbs. mussels, scrubbed
In a pot over medium heat, heat up butter and cook the garlic. Stirring for 1 minute. Add beer, stir in cayenne, bring to a boil, then reduce to a simmer. Add the mussles, cover and steam 4 -5 minutes. Discard any unopened mussels. Serve with broth ladled over mussles.
- 79 calories 9g. protein 5g.carbohydrates trace fiber 3g. fat 1g. saturated fat 22mg. cholesterol 212mg. sodium