Blackened Tilapia

By shannonshane3

Blackened Tilapia
Ingredients
  • 4 Tilapia fillets

  • 1 tsp olive oil

  • 1/2 tsp Old Bay blackened seasoning

Directions
  1. heat pan with olive oil

  2. season fillets with blacken season

  3. pan fry for 5-7 mins

  4. serve with stem veggies


Nutritional Facts

Servings
4
Total fat 16.5g
Sodium 170mg
Protein 20g

fish and seafood fish

2 replies