Mixed Greens with Creamy Poppy Seed Dressing

By re1ndeer

  • Dressing

  • 1/2 cup fat-free plain yogurt

  • 2 tablespoons orange juice

  • 2 teaspoons poppy seeds (lightly toasted)

  • 1/2 teaspoon apple cider vinegar

  • pinch of ground black pepper

  • Salad

  • 1 head red leaf lettuce, coarsely torn

  • 1 bunch watercress

  • 1 cup cherry tomatoes (halved)

  1. To make Dressing: In a small bowl, whisk together the yogurt, orange juice, poppy seeds, vinegar, and pepper.

  2. To make the salad: In a salad bowl, combine the lettuce, watercress, and tomatoes. Add the dressing and toss gently.

Nutritional Facts

calories 49
fat 1g
saturated fat 0g
protein 4g
carbohydrate 9g
dietary fiber 2g
cholesterol 1mg
sodium 39mg

salads contestq1 low sodium low saturated fat