Fruit Salad with Yogurt and Honey

By DLHenry

Ingredients
  • 1 cup nonfat plain yogurt

  • 2 Tablespoons honey

  • 1/2 Teaspoon vanilla

  • 1 Apple, diced

  • 1 Orange, bite-sized pieces, pith removed

  • 1 Cup Grapes, cut in half

  • 1 Pear, diced

  • 1 Banana, sliced

  • 1 Tablespoon lemon juice

  • 1/4 Cup slivered almonds or chopped hazelnuts

  • 2 Tablespoons raisins

  • Fresh berries in season (optional)

Directions
  1. Stir together the yogurt, honey, and vanilla until smooth.

  2. Prepare fruit and toss together in a bowl. Sprinkle fruit with lemon juice.

  3. Combine with yogurt mixture, divide into serving bowls, and top with nuts and raisins.


Nutritional Facts

Servings
4
Per serving
230 colories
6 gm protein
44 gm carbohydrate
5 gm fat
Trace sat. fat
3 gm mono fat
1 gm cholesterol
5 gm fiber
50 gm sodium

salads contestq1 low saturated fat low sodium