Bow-Tie Pasta with Salmon and Tomatoes

By redhen diana

  • 6 oz bow-tie pasta, 7 oz salmon fillet, skinned, 1 pat butter, freshly ground black pepper, 6 Tbsp sour cream, 1/2 c. ketchup, 1 Tbsp snipped chives, 3 plum tomatoes, peeled, seeded, and chopped

  1. Cook pasta in large pot of boiling water with drop of Olive Oil.

  2. Put salmon into a suitable microwave dish, dot with butter, season with ground pepper. Cover with microwave-safe plastic wrap, pierce a few times and cook 2 to 2 1/2 minutes, according to the thickness of the fish, Strain and reserve the juices from the fish.

  3. Heat the sour cream, ketchup, and fish juices in a large pan, stirring until blenede. Add chives, and tomatoes. Simmer 1 minute. Carefully flake the salmon, checking for bones and add to sauce. Drain the pasta and toss with sauce.

Nutritional Facts

Salmon is good for the heart. Eating oily fish like salmon can help protect against heart attacks and strokes by helping to keep blood flowing freely.

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