6 oz bow-tie pasta, 7 oz salmon fillet, skinned, 1 pat butter, freshly ground black pepper, 6 Tbsp sour cream, 1/2 c. ketchup, 1 Tbsp snipped chives, 3 plum tomatoes, peeled, seeded, and chopped
Cook pasta in large pot of boiling water with drop of Olive Oil.
Put salmon into a suitable microwave dish, dot with butter, season with ground pepper. Cover with microwave-safe plastic wrap, pierce a few times and cook 2 to 2 1/2 minutes, according to the thickness of the fish, Strain and reserve the juices from the fish.
Heat the sour cream, ketchup, and fish juices in a large pan, stirring until blenede. Add chives, and tomatoes. Simmer 1 minute. Carefully flake the salmon, checking for bones and add to sauce. Drain the pasta and toss with sauce.
- Salmon is good for the heart. Eating oily fish like salmon can help protect against heart attacks and strokes by helping to keep blood flowing freely.