Southwestern Turkey Burger

Ingredients

• 10 oz ground turkey

• 1 oz silken tofu (2 tablespoons)

• 1/2 tsp ground cumin

• 1/4 tsp garlic powder

• 1 tsp canola oil (in spray bottle)

• 1/2 medium avocadoes , 6 slices

• 2 tbsp fat free sour cream

• 4 Lettuce, green leaf, fresh, outer leaf, about the size of a burger

Directions

1. Preheat oven to 350 degrees F. Combine the ground turkey, tofu, cumin, and garlic in a bowl and mix well. Form into two patties. Heat a medium non-stick skillet over medium heat. Mist both sides of each burger with canola oil spray. Cook in the skillet 3-1/2 minutes. Transfer to a pre-heated 350 degree F oven and bake five minutes or until cooked through. Let stand five minutes to cool slightly. Place each burger on a piece of leaf lettuce. Top each burger with three slices of avocado, a tablespoon of sour cream and the remaining slices of leaf lettuce.

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