Southwestern Turkey Burger

By surlochoms

Ingredients
  • 10 oz ground turkey

  • 1 oz silken tofu (2 tablespoons)

  • 1/2 tsp ground cumin

  • 1/4 tsp garlic powder

  • 1 tsp canola oil (in spray bottle)

  • 1/2 medium avocadoes , 6 slices

  • 2 tbsp fat free sour cream

  • 4 Lettuce, green leaf, fresh, outer leaf, about the size of a burger

Directions
  1. Preheat oven to 350 degrees F. Combine the ground turkey, tofu, cumin, and garlic in a bowl and mix well. Form into two patties. Heat a medium non-stick skillet over medium heat. Mist both sides of each burger with canola oil spray. Cook in the skillet 3-1/2 minutes. Transfer to a pre-heated 350 degree F oven and bake five minutes or until cooked through. Let stand five minutes to cool slightly. Place each burger on a piece of leaf lettuce. Top each burger with three slices of avocado, a tablespoon of sour cream and the remaining slices of leaf lettuce.


Nutritional Facts

Servings
2
Calories 355.9
Total Carbs 8.4g
Dietary Fiber 2.1g
Sugars 1.5g
Total Fat 23.7g
Saturated Fat 5.3g
Unsaturated Fat 18.4g
Potassium 551mg
Protein 28.9g
Sodium 204.9mg

turkey poultry contestq1