Southwestern Turkey Burger
By surlochoms
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10 oz ground turkey
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1 oz silken tofu (2 tablespoons)
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1/2 tsp ground cumin
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1/4 tsp garlic powder
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1 tsp canola oil (in spray bottle)
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1/2 medium avocadoes , 6 slices
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2 tbsp fat free sour cream
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4 Lettuce, green leaf, fresh, outer leaf, about the size of a burger
Preheat oven to 350 degrees F. Combine the ground turkey, tofu, cumin, and garlic in a bowl and mix well. Form into two patties. Heat a medium non-stick skillet over medium heat. Mist both sides of each burger with canola oil spray. Cook in the skillet 3-1/2 minutes. Transfer to a pre-heated 350 degree F oven and bake five minutes or until cooked through. Let stand five minutes to cool slightly. Place each burger on a piece of leaf lettuce. Top each burger with three slices of avocado, a tablespoon of sour cream and the remaining slices of leaf lettuce.
Nutritional Facts
- Servings
- 2
- Calories 355.9
- Total Carbs 8.4g
- Dietary Fiber 2.1g
- Sugars 1.5g
- Total Fat 23.7g
- Saturated Fat 5.3g
- Unsaturated Fat 18.4g
- Potassium 551mg
- Protein 28.9g
- Sodium 204.9mg
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