Southwestern Turkey Burger

By surlochoms

  • 10 oz ground turkey

  • 1 oz silken tofu (2 tablespoons)

  • 1/2 tsp ground cumin

  • 1/4 tsp garlic powder

  • 1 tsp canola oil (in spray bottle)

  • 1/2 medium avocadoes , 6 slices

  • 2 tbsp fat free sour cream

  • 4 Lettuce, green leaf, fresh, outer leaf, about the size of a burger

  1. Preheat oven to 350 degrees F. Combine the ground turkey, tofu, cumin, and garlic in a bowl and mix well. Form into two patties. Heat a medium non-stick skillet over medium heat. Mist both sides of each burger with canola oil spray. Cook in the skillet 3-1/2 minutes. Transfer to a pre-heated 350 degree F oven and bake five minutes or until cooked through. Let stand five minutes to cool slightly. Place each burger on a piece of leaf lettuce. Top each burger with three slices of avocado, a tablespoon of sour cream and the remaining slices of leaf lettuce.

Nutritional Facts

Calories 355.9
Total Carbs 8.4g
Dietary Fiber 2.1g
Sugars 1.5g
Total Fat 23.7g
Saturated Fat 5.3g
Unsaturated Fat 18.4g
Potassium 551mg
Protein 28.9g
Sodium 204.9mg

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