Artichoke & Sun-Dried Tomato Tuna Salad

By Site Admin

Ingredients
  • * 12-ounce can albacore tuna in water, drained

  • * 1-1/2 cups marinated artichoke hearts, drained (reserve the marinade)

  • * 1/4 to 1/3 cup chopped sun-dried tomatoes packed in olive oil, undrained

  • * 1-1/2 tablespoons finely chopped fresh basil or 1-1/2 teaspoons dried

  • * 1/4 teaspoon coarsely ground black pepper

Directions
  1. # Place the tuna, artichoke hearts, sun-dried tomatoes, basil, and pepper in a medium-sized bowl. Add a couple of tablespoons of the reserved artichoke marinade and toss to mix well. Add a little more marinade if the mixture seems too dry.

  2. # Serve immediately or cover and chill until ready to serve. If desired, serve on a bed of fresh salad greens, in whole-wheat pita pockets, or whole-wheat wraps lined with mixed salad green


Nutritional Facts

Servings
4
Calories
155
Protein
24 g
Sodium
447 mg
Cholesterol
36 mg
Fat
5 g
Carbohydrates
5 g

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