Zucchini Hamburger Bake

By Site Admin

Ingredients
  • Prep Time: 20 minutes

  • Cooking Time: 45 to 55 minutes

  • 1 90% lean hamburger

  • 1 small onion, chopped

  • 1/4 tsp. pepper

  • 2 cups pizza sauce

  • 1/2 cup raw long grain rice

  • 4 cups zucchini, peeled and cubed

  • 1 1/2 cups water

  • 3/4 cup fat free mozzarella cheese, grated

Directions
  1. In a large skillet or stockpot, brown hamburger and onion together. Drain off drippings. Season meat and onion with pepper.

  2. Add remaining ingredients, except cheese, and stir together. Cover and simmer over low heat until rice is soft, approximately 35 to 45 minutes.

  3. Top with cheese and allow to melt before serving.

  4. Tips:

  5. An electric skillet works well for making this casserole.

  6. You can double the amount of zucchini if you want.


Nutritional Facts

Servings
6
Exchange List Values
Starch 1.0
Vegetable 2.0
Lean Meat 2.0
Calories 256 (Calories for Fat 70)
Total Fat 8 gm (Saturated Fat 2.8 gm
Trans Fat 0.4 gm
Polyunsat Fat 0.9 gm
Monounsat Fat 2.9 gm
Cholesterol 48 mg)
Sodium 543 mg
Total Carbohydrate 24 gm
Dietary Fiber 3 gm
Sugars 7 gr
Protein 22 gm

beef zucchini rice