1 cup Fresh Strawberries or frozen with no sugar or syrup added
1 cup 8th Continent Light Vanilla Soymilk
Artificial sweetener if needed
Ice cubes for thickener
Add 8oz of 8th Continent Light Vanilla Soymilk. I suggest this because the carb count and sugar is so much lower than Silk or other brands of soy milk.
Add 1 cup of hulled strawberries
Blend to frappe consistency, do not liquify. Taste before adding sweetener because of sweetness of soy milk.
Drop in a few ice cubes which will chill and thicken this further. Makes a great snack or even breakfast drink when you do not feel like eating a meal.
- Calories 110 (60 soy milk 50 berries)
- Carbohydrates 16.65 grams (5 grams milk)
- Sugar 5 grams
- Sodium 110 mg
- Protein 1 gram
- Potassium 44.82 mg
- Vitamin C 94.12 mg
- Vitamin A 44..82 IU