Strawberry Lite Vanilla Smoothie

By John Crowley

  • 1 cup Fresh Strawberries or frozen with no sugar or syrup added

  • 1 cup 8th Continent Light Vanilla Soymilk

  • Artificial sweetener if needed

  • Ice cubes for thickener

  1. Add 8oz of 8th Continent Light Vanilla Soymilk. I suggest this because the carb count and sugar is so much lower than Silk or other brands of soy milk.

  2. Add 1 cup of hulled strawberries

  3. Blend to frappe consistency, do not liquify. Taste before adding sweetener because of sweetness of soy milk.

  4. Drop in a few ice cubes which will chill and thicken this further. Makes a great snack or even breakfast drink when you do not feel like eating a meal.

Nutritional Facts

Calories 110 (60 soy milk 50 berries)
Carbohydrates 16.65 grams (5 grams milk)
Sugar 5 grams
Sodium 110 mg
Protein 1 gram
Potassium 44.82 mg
Vitamin C 94.12 mg
Vitamin A 44..82 IU

breakfast drink strawberries low sodium

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