Potato-Horseradish-Crusted Mahi-Mahi

By Sleepless Peeps

Ingredients
  • 1 cup precooked shredded potatoes (see Note)

  • 1 shallot, finely chopped

  • 1 tablespoon prepared horseradish

  • 1 teaspoon Dijon mustard

  • 1/2 teaspoon garlic salt

  • 1/4 teaspoon freshly ground pepper

  • 1 1/4 pounds mahi-mahi, skin removed, cut into 4 portions

  • 4 teaspoons reduced-fat mayonnaise

  • 1 tablespoon canola oil

  • 1 lemon, quartered

Directions
  1. Combine potatoes, shallot, horseradish, mustard, garlic salt and pepper in a medium bowl. Spread each portion of fish with 1 teaspoon mayonnaise, then top with one-fourth of the potato mixture, pressing the mixture onto the fish.

  2. Heat oil in a large nonstick skillet over medium-high heat. Carefully place the fish in the pan potato-side down and cook until crispy and browned, 4 to 5 minutes. Gently turn the fish over, reduce the heat to medium and continue cooking until the fish flakes easily with a fork, 4 to 5 minutes more. Serve with lemon wedges.

  3. Makes 4 servings


Nutritional Facts

Servings
4
Per serving
205 calories
6 g fat (1 g sat
3 g mono)
105 mg cholesterol
9 g carbohydrate
27 g protein
1 g fiber
311 mg sodium
623 mg potassium.
Nutrition bonus
Selenium (74% daily value)
Potassium (18% dv).
1/2 Carbohydrate Serving
Exchanges
1/2 starch
4 very lean meat

mahi mahi horseradish dijon skillet fish and seafood