Fat-free Tuna Salad

By John Crowley

Ingredients
  • White Albacore tuna packed in water(or fresh)

  • fresh garlic,

  • celery,

  • onions,

  • bean sprouts,

  • bell pepper,

  • cucumbers

  • Whatever other veggie you want to add

  • mustard

Directions
  1. Drain tuna and flake, dice veggies, mix in bowl add mustard. black pepper to taste. mix and serve on a bed of greens


Nutritional Facts

Servings
1
0 fat
0 carbs
protein from the tuna
high in sodium

tuna salad salads fish and seafood