Saucy Garlic Broccoli

By John Crowley

Ingredients
  • • 1 large bunch fresh broccoli, about 1 1/3 pounds, cut into bite sized pieces, steamed until tender

  • • 1 bunch scallions (6 to 7), chopped

  • • 3 large cloves garlic, minced

  • • 1/4 cup beef broth

  • • 1 t. low-sodium soy sauce (contains 40 percent less sodium)

  • • 1 1/2 T. cornstarch

  • • 1 t. SPLENDA® Granular

  • • 1 T. cilantro, minced

  • • 1 T. Sesame Oil

Directions
  1. Stir together scallions, garlic, beef broth, soy sauce, cornstarch, SPLENDA® Granular and cilantro.

  2. Microwave on 50% power for 1 min. 30sec. in microwave safe bowl.

  3. Add sesame oil.

  4. Pour sauce over broccoli. Serve and savor.


Nutritional Facts

Servings
4
YIELD
Serves 4
Per portion
GI
1
GL
0
Calories
40
Carbohydrates
8g
Protein
3g
Fat
1g
Saturated Fat
less than 1g
Sodium
60mg
YIELD
Serves 4
Serving Size 4 ounces (113g)

vegetarian broccoli garlic splenda

1 reply