2 cups cut up cooked chicken
1 tablespoon parsley
1 tablespoon thyme
1 green pepper chopped
1 cup lima beans
1 cup carrots- chopped
6 cups chicken broth or
6 cups water and add
2 tablespoons low sodium chicken soup base
1 cup heart smart bisquick or
1 cup whole wheat baking mix
1/2 cup low fat milk
in large pot, heat soup ingredients slowly to a boil.
in small bowl stir dumpling ingredients until
soft dough forms. Drop dough with a tea-
spoon onto boiling soup. If dumplings sink
into soup carefully bring them to top of
broth with slotted spoon. reduce heat to
cook uncovered for 10 minutes than
cover and cook another 10 minutes.
- 220 calories from fat 60
- Total fat 6 grams
- Cholesterol 40 grams
- Sodium 800mg.
- protein 18 grams
- Fiber 3 grams.
- Total carb 22 grams