Grilled Chicken Salad

By John Crowley

  • 1–2 lbs boneless, skinless chicken breast

  • Mrs. Dash

  • Worcestershire Sauce

  • Romain lettuce

  • Spinach

  • Carrots

  • Cucumbers

  • Green onion

  • Tomatoes

  • Avocado

  1. Grill chicken over medium flame, brushing with Worcestershire and sprinkling lightly with Mrs. Dash. When cooked thoroughly, cut into strips and set aside.

  2. Cut lettuce, spinach, carrots, cucumbers, tomatoes, onion, and avocados. Toss everything together. Top with strips of grilled chicken and drizzle with your favorite low-fat dressing.

Nutritional Facts

* Approx. per serving (without dressing)
Calories 206
* Fat 2g
* Cholesterol 70mg
* Sodium 178mg
* Carbohydrates 11g
* Protein 27g.

salad chicken poultry low-sodium low-carb