1–2 lbs boneless, skinless chicken breast
Grill chicken over medium flame, brushing with Worcestershire and sprinkling lightly with Mrs. Dash. When cooked thoroughly, cut into strips and set aside.
Cut lettuce, spinach, carrots, cucumbers, tomatoes, onion, and avocados. Toss everything together. Top with strips of grilled chicken and drizzle with your favorite low-fat dressing.
- * Approx. per serving (without dressing)
- Calories 206
- * Fat 2g
- * Cholesterol 70mg
- * Sodium 178mg
- * Carbohydrates 11g
- * Protein 27g.