You may believe that heart health can only be achieved with great efforts, but it can be simpler than you think. There are obvious starting points, such as regularly seeing a doctor, abstaining from tobacco, and maintaining a healthy diet, but many smaller steps can also help. If you're looking for easy, everyday ways to boost your heart health, take a look at these suggestions:
1. Moderate your alcohol intake
Many people are unaware of the harm that alcohol consumption can do to heart health. Everyday Health, recommends avoiding drinking too frequently or to excess. Too much alcohol may lead to higher blood pressure, irregular heartbeat, and high cholesterol. Speak with your doctor about how much alcohol is okay for you.
2. Move around
According to Health.com, it's important not only to exercise but also to reduce the amount of time that you spend in sedentary positions each day. Sitting too much can contribute to higher fat and blood sugar levels and may raise your risk of heart attack and stroke, even if you exercise. Find ways to move around throughout your day, whether it's taking a walk around the block at the office or taking the kids to the park instead of watching television with them.
3. Regulate your exercise
Going to the gym or doing any kind of regular exercise can provide a great sense of accomplishment Set a workout schedule for yourself and stick to it. Not only will you feel better physically, but you'll also be greatly reducing your risk of heart disease. The American Heart Association recommends at least 150 minutes each week of moderate exercise. Make sure to speak to your doctor before beginning or changing your exercise routine to determine how long and how difficult your workouts should be.
4. Find ways to deal with stress effectively
Stress, though often thought of as a strictly emotional phenomenon, could actually harm your body. To help prevent that from happening, find effective ways to deal with your stress. You may want to take up a sport, begin speaking with a therapist or family members, or even write your feelings in a journal to reduce the impact that stress has on you. Taking five to 10 minutes each day to meditate is a great way to reflect on what is stressing you out. It could help you learn how to remove those factors from your life.