When you were a kid, you probably heard your parents and grandparents recite old sayings about personal health. You know, things like, "If you keep making that face it will stick like that," or "Don't sit so close to the television or you'll go blind."
While many of these statements may be questionable, you'd be wise to take their advice about an apple a day keeping the doctor away. Multiple studies have shown evidence that eating apples may actually bolster your cardiac health.
Here’s how this fruit could help you stay in top cardiac shape:
1. Curbs heart disease risk
One of the most comprehensive and general benefits that regular consumption of apples may offer your body is a dramatically reduced risk of heart disease. According to the website Men's Journal, consuming just one apple each day has been shown to possibly decrease the risk of heart disease in some men by up to 40 percent. Similar results have also been achieved by consuming a handful of strawberries in place of the apple. If it might truly be this easy to better your heart health, then there isn't any excuse not to do it. Just throw an apple in with your lunch or bring one with you to work as a daily snack.
2. Vitamins and minerals
If you're going to start adding apples to your daily diet for the benefit of your heart and overall health, you should take the time to understand what makes them beneficial. Everyday Health explains that three of the most healthful substances in apples are pectin, quercetin, and phytochemicals. Pectin is a specific variety of fiber that is highly soluble and has been shown in some research to reduce blood sugar as well as blood pressure. Phytochemical compounds are thought to reduce the risks of ailments such as cancer and heart disease, while quercetin has anti-inflammatory properties.
One of the best things about eating apples for heart health is that the fruit is always available. Even if you live in an area with cold, harsh winters, you'll be able to find a variety of fresh apples at your local grocer. And eating apples has other benefits that many other popular options may not. For example, many snack foods are simply empty calories, but apples are high in dietary fiber. As a result, you'll fill up more quickly when eating them and be able to eat less in general.