When an individual suffers a cardiac event such as a heart attack or stroke, one of the first things their doctors address with them is how to improve their diet.
But what can you change about your diet to benefit your heart's health?
Though cutting out foods rich in trans fats, sugar, and empty calories is a wonderful starting point, healthy additions to your diet can be just as valuable as reductions.
Adding more vegetables and lean proteins can be very helpful, but believe it or not, cranberry juice may be your way to increased heart health.
Here are three things you should know if you're considering incorporating this beverage into your diet.
1. You can drink more than you think
As long as the juice you are drinking is natural and isn't made with processed sugars or additives, then drink up. Prevent Disease has indicated that consumption of three cups of cranberry juice every day may reduce heart disease risk in some individuals by nearly 40 percent. It can also drastically raise antioxidant levels.
2. It can raise your good cholesterol
One way cranberry juice may benefit your cardiovascular health, according to The Daily Mail, is by raising your levels of "good" cholesterol. Drinking more may produce measurably better results.
Before you try it, though, talk it over with your doctor and have him or her measure your current levels of good and bad cholesterol. From there, you'll be able to track your progress over time to gauge the effectiveness of the drinking large quantities of cranberry juice every day.
3. Don't be afraid to mix it up
Drinking cranberry juice day in and day out could get dull. Don't let it! Look at it as a fun opportunity to expand your culinary knowledge by trying new things. Add cranberry juice to smoothies to give them a tangy crispness; bast a pork chop in it for dinner; or try it in your next turkey glaze. Find tons of recipes that include cranberry juice here.