Stress can exacerbate your heart symptoms, making it harder to carry out simple day-to-day tasks.
For many people, turning to therapy, healthy eating, and a less rigorous workload can be enough to reduce their stress levels drastically. Still, you may feel you don't have enough time to take part in these practices. So, less time-consuming activities may be the perfect fit for you. If you're looking for some simple, stress-relieving activities that could make a world of difference for your heart health, take a look at these suggestions.
One of the most common misconceptions about living with heart disease is that exercise can harm your physical and mental state.
While it may seem counterintuitive, exercising can actually be good for most people with a heart condition, and it is also one of the best ways to help reduce your stress levels. Harvard Medical School recommends a blend of aerobic and endurance exercises for those who are looking to restore heart health after a cardiac event or simply strengthen their heart as a preventive measure.
Talk with your doctor, and start slowly to allow your body time to build up to a full cardiovascular workout regimen. Even a short after-dinner walk can be a great place to start. Over time, these exercises should improve heart health and also may reduce stress.
Establish a positive outlook
You may think that this practice seems a little bit odd, but establishing a more positive outlook in your day-to-day life may help prevent and relieve stress.
For example, the American Heart Association recommends changing your inner monologue from negative to positive. Consider what you tell yourself when confronted with a difficult or stressful situation. If you find yourself thinking or saying things such as “this is impossible” or “I'll never be able to get this done in time,” try adjusting your attitude. Approaching situations from the viewpoint of “I'll get this done in small steps” or “this will be hard, but it's possible,” can not only reduce your stress levels but also help you achieve your goals.
Perhaps the simplest way to manage stress is by practicing meditation and breathing exercises.
Simply find a few minutes out of your day to sit and concentrate on positive aspects of your life. You can pair these moments with breathing exercises or guided imagery to bolster your meditative process. Find 10 minutes each day to engage in this process, and you should notice reduced stress levels in very little time.