Looking to gain greater heart health? Omega-3 fatty acids can be incredibly beneficial. But it can be difficult to determine how to best alter your diet to incorporate these healthy fats into your daily routine.
Many of us are creatures of habit when it comes to our food preferences. But if you're looking for suggestions as to how to reduce your intake of harmful, saturated fats while also bolstering your cardiac health with omega-3s, take a look at our three best ideas.
The best-known way to add more omega-3 fatty acids to your diet is by increasing your intake of fish. Many of your favorite meals can be easily modified by replacing the meat with salmon or other fish.
The American Heart Association recommends eating at least two 3.5-ounce servings of fish per week. Try replacing your steak or chops with a piece of smoked or baked salmon once a week. If you aren't a salmon fan, you need not worry; omega-3 fatty acids can be found in a variety of other fish, such as albacore tuna, herring mackerel, sardines, and even lake trout. With all of these options, plan to create a few fish meals every week for the benefit of your heart and longevity.
If you want to receive the benefits of omega-3 fatty acids but simply don't care for fish, we've got your back.
Flaxseed is a healthy alternative to our fishy friends. Natural, widely available, and simple to incorporate into your daily meals, flaxseed is a perfect option for those trying to be more heart healthy.
You can purchase it in its whole form or in a finer crushed powder. Try sprinkling some into your breakfast cereal, your oatmeal, yogurt, or even on top of a salad to make your meal more delicious and better for your heart.
If fish or flaxseed don't work for you, consider purchasing omega-3 supplements from your local pharmacy or grocery store. Simply take them as directed each day in order to gain the benefits of omega-3s without having to spend too much time in the kitchen.