If you've recently suffered a heart attack or had a heart procedure, you will want to talk to your doctor before starting an exercise program.
That being said, it's important to work out regularly if you suffer from heart disease. This can help strengthen the heart, which may reduce symptoms related to your condition. While any form of physical activity is great, some are better than others:
Cardiovascular workouts are great for activating a variety of muscles at once. Plus, they may help improve heart and lung function, both of which are vital to your health. Options to consider include jogging, biking, and swimming.
Strength exercises, such as weight training, work to improve the performance of skeletal muscles. You may also want to consider resistance-band workouts that use different bands based on your ability.
Aerobic activity requires the work of your heart and lungs and may also improve blood flow throughout the body. Water aerobics are the perfect low-impact option for someone who is just getting used to a routine.
As you first start working out, you'll want to take it slow. Once you've completed your routine, make sure to spend time cooling down so you can bring your heart rate back to a normal level. In the event that you start to feel dizzy or lightheaded, experience any chest pain or become nauseous, you'll want to stop immediately and call your doctor.