Magnesium is an often over-looked yet vitally important nutrient. It helps regulate heart rhythm, blood sugar, and cholesterol synthesis all crucial to fighting heart disease. The common source for magnesium used to be in our water but stringent purification processes and the move to bottled water has robbed us this critical nutrient to the point many of us may be deficient.
Common symptoms of magnesium deficiency are sore muscles, cramps, twitches, and many others.
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