Heart Condition Self Care Articles

Newly Diagnosed: Why Telling Your Doctor to “Just Treat Me” Doesn’t Benefit You

By Dr GaryCA No Comments

Leaving everything up to your doctor might be tempting—but there’s a better way to get the right care. Dr. Gary explains.

“I'll Start … Tomorrow.” Are You Procrastinating on Your Self-Care Plan?

By Dr GaryCA No Comments

Dr. Gary shows you simple ways to deal with the urge to put things off.

Newly Diagnosed: Set Yourself Up for Success!

By Dr GaryCA 1 Comment

Dr. Gary names nine simple skills that will help you manage your chronic health condition.

Feeling Normal: How Self-Protective Do I Need to Be?

By Dr GaryCA No Comments

Dr. Gary explains six ways to find a healthy balance between pushing yourself too hard and not pushing hard enough.