Heart Condition Lifestyle Articles

I’m Having Thoughts About My Mortality. What Does That Mean?

By Dr GaryCA No Comments

Dr. Gary explains how to choose an attitude about death that can lead to a richer, fuller life.

Practical Steps Toward Weight Loss

By Jewels Doskicz No Comments

By setting attainable weight loss goals, successes are within your reach.

A Better Way to Lower Your Heart Risks?

By Kent Peterson No Comments

Two heart-healthy measures may work better together than either one does alone.

Vitamin D Supplements May Improve Weight Loss

By Danielle Cronquist No Comments

Could a vitamin D-deficiency be a factor to your obesity?

Not Active Enough? Here’s How to Get Motivated!

By Dr GaryCA 1 Comment

Fitness begins with a realistic plan and a goal that matters to you. See tips to get past mental obstacles and keep yourself motivated.

5 Ways to Live the Best Life Despite Heart Disease

By Lana Barhum No Comments

Heart disease can be debilitating, but there are ways you can have the best life right now despite your condition. Learn more at Heart Connect.

Chronic Communication at Home: Talking about Sex

By Dr GaryCA No Comments

A chronic illness such as a heart condition can affect intimacy. But opening up about concerns can strengthen your relationship. Here's how to begin.

How About a Drink? Before You Pour, Consider Your Wellness

By Dr GaryCA No Comments

Learn how to make sound decisions about alcohol use when you live with diabetes.

Holiday Time! What are you Saying “Yes!” To?

By Dr GaryCA No Comments

Negative advice about the holidays makes us expect the worst and feel stress. Learn to enjoy the season by focusing on what's possible instead of what's not.

Bike Riding for Better Cardiovascular Health: 3 Tips for Getting Started

By Heart Connect StaffCA 1 Comment

Learn how to boost your cardiovascular health with biking.

Heart Healthy Chili

By Heart Connect StaffCA No Comments

Try this warm chili recipe for a delicious and heart healthy meal.

Someone With My Condition Just Died. What Does That Mean for Me?

By Dr GaryCA 1 Comment

When someone who had the same health condition as you dies, it's natural for you to have all kinds of feelings. Here's how to get through them.

Things No One Told Me: Heart Conditions and Having Dreams

By Lana Barhum 1 Comment

Learn how to make your dreams happen despite living with a heart condition. Read tips on how to achieve your goals at Heart Connect.

Advice. Good, Bad? How to Decide, How to Say No

By Dr GaryCA 1 Comment

Tips for sizing up advice when well-meaning friends or loved ones try to tell you what to do.

The 3 Most Commonly Asked Questions about Sex and Heart Health

By Heart Connect StaffCA 1 Comment

Take a look at these three commonly misunderstood aspects of heart health and sex.

Losing Weight Gradually Doesn't Help You Keep the Weight Off. Here's What Will.

By Danielle Cronquist No Comments

A new study may disprove the theory that losing weight slowly will help you keep it off.