Heart Condition Emotions Articles

PTSD: Why You Should Be Concerned and What You Can Do

By Dr GaryCA No Comments

Post-traumatic stress disorder can strike people who have chronic health conditions. Dr. Gary explains why and offers reassuring advice.

Chronic Communication at Home: How Can I Help You Be More Emotional?

By Dr GaryCA 1 Comment

If you or your partner has a hard time expressing feelings, Dr. Gary's tips can help.

Chronic Communication at Home: The Importance of Shared Meals

By Dr GaryCA No Comments

Dr. Gary tells how to use mealtime to enhance togetherness and support between you and your loved ones.

Chronic Communication at Home: How Name-Calling Damages Your Relationship

By Dr GaryCA No Comments

When tempers flare, Dr. Gary names seven ways to avoid saying something you'll regret.

Uncertainty: Using Your Rational Mind to Help You Cope

By Dr GaryCA No Comments

Dr. Gary tells how to use abilities you already possess to successfully deal with life's uncertainties.

Newly Diagnosed: Anxious About Your Future? Remember That Small Steps Add Up to Big Strides!

By Dr GaryCA 1 Comment

Facing life with chronic illness doesn’t have to feel overwhelming. Dr. Gary names seven ways to whittle your worries down to size.

Just Diagnosed: 10 Steps Toward Coping With Fear

By Dr GaryCA No Comments

Health worries are normal—but you don’t have to let them get the best of you. Dr. Gary has helpful advice.

Feeling Normal: Tolerating Frustration

By Dr GaryCA No Comments

You can't avoid life’s frustrations, so Dr. Gary gives you five positive, powerful ways to deal with them.

Balance: The Power of Logic, the Power of Emotions

By Dr GaryCA No Comments

Good things happen when your head and your heart learn to work together. Dr. Gary shows you how to get the best from both.

Intuition: How to Listen to Your Gut

By Dr GaryCA No Comments

Learn to use your instincts to help you make better decisions about your health and your life.

When the Going Gets Tough … How to Help Yourself, How to Help Others

By Dr GaryCA 1 Comment

Depression in people with heart disease or other chronic health conditions isn’t always recognized. Dr. Gary tells what to watch for and how to get help.

Chronic Communication at Home: Getting Enough Quality Time?

By Dr GaryCA No Comments

Learn how to keep the spark in your relationship despite the constant demands of your busy lives and your heart condition.

Chronic Communication at Home: What Can I Do For You?

By Dr GaryCA No Comments

You know what you need from your family, but do you know what they need from you? Learn how you can all pull together as you deal with your heart condition.

Inspiration: Here’s How to Find Yours!

By Dr GaryCA No Comments

See 11 tips to help you discover greater joy and meaning in your life - and strength for the tough times too.

Self-Sabotage: Why We Do It and How to Stop

By Dr GaryCA No Comments

Self-sabotage means holding yourself back from a better life - and you may do it without realizing it. Here are 9 ways to avoid being your own worst enemy.

Why Do We Get Mad at Other People?

By Dr GaryCA No Comments

Getting mad at someone - even if they deserve it - can make you miserable. Here's how to let go of your anger.