Heart Condition Emotions Articles

Just Diagnosed: 10 Steps Toward Coping With Fear

By Dr GaryCA No Comments

Health worries are normal—but you don’t have to let them get the best of you. Dr. Gary has helpful advice.

Feeling Normal: Tolerating Frustration

By Dr GaryCA No Comments

You can't avoid life’s frustrations, so Dr. Gary gives you five positive, powerful ways to deal with them.

Balance: The Power of Logic, the Power of Emotions

By Dr GaryCA No Comments

Good things happen when your head and your heart learn to work together. Dr. Gary shows you how to get the best from both.

Intuition: How to Listen to Your Gut

By Dr GaryCA No Comments

Learn to use your instincts to help you make better decisions about your health and your life.

When the Going Gets Tough … How to Help Yourself, How to Help Others

By Dr GaryCA 1 Comment

Depression in people with heart disease or other chronic health conditions isn’t always recognized. Dr. Gary tells what to watch for and how to get help.

Chronic Communication at Home: Getting Enough Quality Time?

By Dr GaryCA No Comments

Learn how to keep the spark in your relationship despite the constant demands of your busy lives and your heart condition.

Chronic Communication at Home: What Can I Do For You?

By Dr GaryCA No Comments

You know what you need from your family, but do you know what they need from you? Learn how you can all pull together as you deal with your heart condition.

Inspiration: Here’s How to Find Yours!

By Dr GaryCA No Comments

See 11 tips to help you discover greater joy and meaning in your life - and strength for the tough times too.

Self-Sabotage: Why We Do It and How to Stop

By Dr GaryCA No Comments

Self-sabotage means holding yourself back from a better life - and you may do it without realizing it. Here are 9 ways to avoid being your own worst enemy.

Why Do We Get Mad at Other People?

By Dr GaryCA No Comments

Getting mad at someone - even if they deserve it - can make you miserable. Here's how to let go of your anger.

Chronic Communication at Home: Assuming Positive Intent

By Dr GaryCA No Comments

It’s natural to make assumptions, but they’re often wrong. See tips to help you avoid the trap of assuming the worst about your partner’s behavior.

Clutter: It’s All in Your Mind

By Dr GaryCA No Comments

Is your head full of feelings and behaviors that are holding you back? See tips to unclutter your mind and focus on what really matters in life.

Purpose: What It Means and How to Find Yours

By Dr GaryCA No Comments

There's more to life than managing your heart condition. Learn how to find and achieve a greater purpose in your life.

Ready to Be Kinder to Yourself? Ten Steps toward Self-Compassion

By Dr GaryCA No Comments

Learn how to silence your inner self-critic and treat yourself like you’d treat a friend.

The Envy Trap: How to Get Out of It, How to Avoid It

By Dr GaryCA No Comments

Ever wish you could trade places with people who don't have heart problems? Here's what to do when you feel like everyone around you has a better life.