Heart Condition Articles

Chronic Communication at Work: My Chronic Condition Has Made Me Less Tolerant of Bureaucracy

By Dr GaryCA No Comments

Dr. Gary names eight ways to make peace with annoying rules and red tape at your job.

Chronic Communication at Home: Why Is It So Hard to Apologize?

By Dr GaryCA No Comments

Dr. Gary has tips to help you say those healing words, “I’m sorry.”

I Don’t Have a Great Support System. How Can I Make Friends?

By Dr GaryCA No Comments

Lots of other people are looking for new friends too. Dr. Gary names 11 ways to connect with them.

Chronic Communication at Home: Are You Withholding From Your Partner?

By Dr GaryCA No Comments

Dr. Gary explains why holding back love and support happens—and how to draw closer to your companion instead.

Talking to Your Doctor: Coping With “Let’s Watch and Wait”

By Dr GaryCA No Comments

Dr. Gary tells what to do if your physician recommends a wait-and-see approach instead of treating new symptoms aggressively.

Chronic Communication at Work: Oh No, My Boss is Leaving!

By Dr GaryCA No Comments

Losing a supportive boss could leave you worried about what happens next. Dr. Gary shows you how to move forward with confidence.

“I'll Start … Tomorrow.” Are You Procrastinating on Your Self-Care Plan?

By Dr GaryCA No Comments

Dr. Gary shows you simple ways to deal with the urge to put things off.

How to Stay Calm

By Dr GaryCA No Comments

Dr. Gary names 10 ways to keep your cool despite the stresses of everyday life.

Why Losing Weight May Be Harder for You—and What You Can Do About It

By Kent Peterson No Comments

Learn how your body could make it more difficult for you to resist tempting food.

Why Do I Feel Like Your Offer of Friendship Is Charity?

By Dr GaryCA No Comments

Dr. Gary names seven ways to choose friends who see beyond your chronic condition and treat you as an equal.

Chronic Illness: Stop Sweating the Small Stuff

By Lana Barhum No Comments

Once I was able to accept the reality of my situation, it because easier to live a happy and fulfilled life and not sweat the small stuff.

Newly Diagnosed: Set Yourself Up for Success!

By Dr GaryCA 1 Comment

Dr. Gary names nine simple skills that will help you manage your chronic health condition.

7 Blood Pressure Mistakes Even Some Good Doctors Make

By Kent Peterson No Comments

Here’s how you and your healthcare provider can avoid common errors that make your blood pressure look higher than it really is.

Chronic Communication at Home: Are You Asking Too Much of Your Partner?

By Dr GaryCA No Comments

Dr. Gary names six simple ways to take better care of the person who’s taking care of you.

Chronic Communication at Work: When You’re Caught in Office Politics

By Dr GaryCA No Comments

Dr. Gary names nine ways to look out for yourself when life at the office gets difficult.

Newly Diagnosed: How to Cope With Doctor Fatigue

By Dr GaryCA No Comments

If getting the best care requires seeing several doctors, Dr. Gary can help you handle it.