Happy Holidays!

By ryanmmurano Latest Reply 2015-01-12 16:11:10 -0600
Started 2014-12-16 13:52:44 -0600

Remember to try to manage your health during the holidays this year. I know it has already been hard for me! Any suggestions on eating well during family gatherings, holiday parties or while traveling would be very helpful!

Tags: health

1 reply

Dr Gary
Dr GaryCA 2015-01-12 16:11:10 -0600 Report

Hey Ryan, that was very good advice. It's so easy to get out of step with your diet over the holidays when you are surrounded by so many temptations. So, how did you do? One thing that I do, and that I recommend for clients, is to tell friends and family ahead of time that you are watching your diet and what you can and can't indulge in. This way, they might hopefully not push the food at you, and will understand when you say no. Preparing yourself ahead of time to stick with your diet and not overindulge in the less healthy stuff can help a lot. Great to see you!