By santaangel12 Latest Reply 2013-11-27 11:21:08 -0600
Started 2013-11-08 18:56:35 -0600

does stress effect your weight?

2 replies

Heart-Healthy-Bob 2013-11-08 20:36:59 -0600 Report

At least indirectly. I tend to eat poorly and exercise less when I'm under a lot of stress. The result is certain weight gain. But I understand that chronic stress that is not managed well in and of itself impacts the way our bodies process nutrients, and those changes can lead to weight gain. Are you under a lot of stress right now?

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