New here and ready to meet folks and embrace advise and help if I can!

Nana Rachall
By Nana Rachall Latest Reply 2013-07-04 12:42:31 -0500
Started 2012-08-06 00:11:42 -0500

Thanks HeartHawk. I have several things going on RA fibromyalgia degenerative disk disease osteoarthritis gout tacacardia …
I am looking to pull some weight off my 50 yr old broken self and eat better. Looking forward to talking to everyone and meeting new friends.

Your new friend in Texas,
Anne


5 replies

HeartHawk
HeartHawk 2012-08-24 22:26:06 -0500 Report

Nana,

Missed this one earlier. Yup, gotta buckle down and do some clean living. Weight loss is ALWAYS a big help on several fronts as is exercise. Be certain to see this video.

http://www.heartconnect.com/videos/76-23-and-1-2-hours-what-is-the-single-best-thing-we-can-do-for-our-health

I fall off the wagon all the time but always jump back on. That's the key!

HH

Nana Rachall
Nana Rachall 2012-08-28 09:30:32 -0500 Report

That was awesome. You need to post that video to alll of our sites here! I am going to show it to hubby when he gets home. I am very limited in heavy duty movement but can certianly work to increase movement. I am as close to 300 on a 5'2" frame as I want to get so it has to change. Keep pushing me and thanks for giving me the positive nudge I needed..

HeartHawk
HeartHawk 2012-08-28 22:39:07 -0500 Report

Nana:

Yup, got lazy and took a few weeks off (and am paying for it) but have gotten in 30 minutes or more the last two nights. Time to jump back in. Remember, it's not how many times you fall, it's how many times you get up!

HH

Nana Rachall
Nana Rachall 2012-09-04 23:11:24 -0500 Report

Hubby hooked the Wii up for me. I am using the Wii Fit and doing what I can on it. I use it every other day. Hoping to make a difference with hat. Trying to watch eating also. Not so much what but amount and no later than say 7 at night. Cutting salt. Drinking lots of water. We will see.
What do you know about Sensa?