The recipes in this collection grew out of
research and education projects
supported by the National
Heart, Lung, and Blood Institute.
The studies and projects dealt with ways
to help Americans keep their hearts strong
by reducing their intake of calories,
fat, especially saturated fat, cholesterol,
and sodium. They include the
Dietary Approaches to Stop Hypertension
—or “DASH”—clinical study
and the popular Stay Young at Heart
nutrition education program.
Now, you can use the results of these efforts
to improve your heart health.
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