what do you crave to eat?

berrykins0
By berrykins0 Latest Reply 2011-11-02 12:16:04 -0500
Started 2011-10-20 07:50:47 -0500

me i crave veggies, friut

Tags: cravings

6 replies

Te Ja
Te Ja 2011-10-28 12:20:30 -0500 Report

Granny smith apples I could eat them all day.

redorangedog
redorangedog 2011-10-28 18:43:00 -0500 Report

Redorangedog, That is great! Apples are good for you food. They help to stabilize your blood sugar. AS long as you do not eat the empty calorie foods, AKA, junk food. And balance your fruit intake with protein, a larger portion of vegetables balanced with whole grains, and a small amount (about half portion) of dairy, your diet would be balanced. According to MyPlate.gov which has replaced the Food Pyramid.

HeartHawk
HeartHawk 2011-10-23 00:32:55 -0500 Report

berry,

Your right about that but not just salt, crunchy stuff like popcorn, potato chip and fritos, lol! I'm not salt sensitive but I am carbohydrate sensitive!

HH