Treatment for High Cholesterol.........

By shoulders Latest Reply 2011-09-13 14:19:04 -0500
Started 2011-09-12 19:54:40 -0500

First step in controlling your cholesterol is to eat a balanced diet and to be more active. Eat a variety of foods, including fresh fruits, vegetables, and whole grains. Limiting fat calories to 35 percent or less of total calories eaten each day. Limiting foods with cholesterol in them, like egg yolks. Eatting foods with fiber in them, like whole grains.

2 replies

berrykins0 2011-09-13 14:19:04 -0500 Report

this plans works wellthis worked for me when i was having problems with my cholestral total highest it was 214 2009 april and the last three times its been between 120 to 127.
but thyriod diease can cause problems with cholestral.

shoulders 2011-09-12 19:56:45 -0500 Report

Some people can reach their cholesterol goals by eating a balanced diet and exercising. But, many people will also need medicine to lower their cholesterol

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