Remember, any exercise is better than nothing at all. Check with your Dr. before starting any type of exercise, that its safe for you. As you gain strength, work up to 30 minutes a day. Do 15 minutes in the morning and 15 minutes in the evening. Try walking for 10-15 minutes on your lunch break for a week and keep track on your calender. Choose an activity that you enjoy like swimming, danceing, walking. If you miss a day or two, just pick up again the next day.
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