1) Double up on vegetable portions at your meals. Try to fill half of your plate with vegetables. Steam or microwave your veggies instead of boiling them,and keep their nutrients. 2) Go meatless for 1 or 2 meals each week. 3) Choose whole grain pasta, wild or brown rice,whole grain breads instead of the "white" version of these foods. 4) Skip the high fat, high calorie desserts and grab some fresh fruit. 5) Start your day off with a bowl of high fiber cereal. Aim for 25 to 30 grams of fiber each day.
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