10 ways to cut back fat and calories; 10 Choose leaner meats,such as 90%lean ground beef,tenderloin and round cuts, trimming off the extra fat. 2)If you crave fried foods,tryusing a non stick cooking spray or a non stick pan instead of friying. 3)Remove the skin from chicken and turkey before eating. 4) Use mixed lean ground beef with skinless ground turkey breast for hamburgers and meatloaf. 5) Try useing applesauce or mashed bananas instead of butter or shortening in your baking.1 cup applesauce or 3 very ripe bananas in place of 1/2 cup of fat. 6) Be a dipper; dip your fork into salad dressing before you spear the salad. 7) Munch on light microwave popcorn. 8) Substitute 2 egg whites for 1 whole egg. 9) Eat fish at least twice a week. Omega-3 fatty acids such as tuna, mackerel, salmon, lake trout, and sardines. 10) Use a butter-flavored cooking spray or butter substitution instead of adding butter or margerine to iteams.
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