heart health

By sexyeyesblue Latest Reply 2011-08-15 12:18:28 -0500
Started 2011-06-22 17:48:09 -0500

im new to this whats the best way to cook with out using the things u need like butter and oil?

4 replies

dj7110 2011-08-15 12:18:28 -0500 Report

when it comes to using butter or oil I use olive oil- extra virgin is best.. a little goes a long way. and its known for health benefits in ruducing bad cholesterol as well as chances of a stroke.

KindHearted 2011-06-23 14:34:48 -0500 Report

I'm also new to learning how to cook without such ingredients, sexyeyesblue. It's a difficult but worthwhile change to make!

berrykins0 2011-06-22 18:00:07 -0500 Report

use a george formin grill to grill things like steaks brauts hamburgers.things don't need oil or butter. they won't stick they will brown and drain the grease from your meat for healthy option.my fish i like to broil in water in the oven. then drain and season and enjoy.