As a heart disease sufferer I have learned to eat a lot of fish. Fortunately, I really like it. But it also makes a difference how it is prepared and a new study of 84,000 women proves it. You can read all about it here
It turns out, that, at least for heart failure sufferers, baked or broiled fish can significantly reduce risk. Unfortunately, fried fish signficantlly increases risk (which is tough for all us Wisconsinites where Friday fish fries are a tradition)!
So what does your fish diet look like? Please also share any good recipes here by linking to your recipe in the Heart Connect Fish Recipes section
There are already some really good ones there!
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