Yet another long-term study confirms that poor sleeping habits can contribute to heart disease - in this case poor sleep added a 65% risk increase! The report can be found here:
In addition to quantity of sleep the study also determined that quality of sleep was important - you just can't lay in bed!
Let's take an informal poll. How many hours per night do you sleep? And what tricks and techniques do you use when occassional insomnia sets in. In short, what puts you to sleep nd keeps you there for a restful night?
Yes, it is often the simple things that makes us healthy. Here is your chance to chime in. How has YOUR sleep been? Maybe someone in our community has advice that can help!
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